Tag: smoothie

Birthday Smoothie

In honor of my birthday month, I’ve constructed a filling and festi20160324_182704ve smoothie! All of the ingredients are easy to find in your neighborhood grocery store. If you are using an individual serving blender, like a Nutribullet or similar, I blend for 15-30 seconds and then stop. I take the sealed container and shake it up vigorously. It mixes up the ingredients that may be stuck at the top or bottom. Then blend for another 15-30 seconds. If you are having trouble blending or it’s too thick, add more coconut milk!

20160324_182451Happy Birthday to You!

Prep Time: 5 minutes

Cook Time: 1 minute

Ingredients

Combine all ingredients into your blender. Add “milk” until you reach your desired consistency. Top with 20160324_183533rainbow SPRINKLES!!!!!
*L*

Peachy Protein Smoothie

20160301_151449This is an awesome smoothie for post workout and/or a big snack or small meal! What I love about smoothies is not just the taste but all the multi tasking a smoothie accomplishes. An entire meal in one cup, I get need grams of protein in – which helps me recover from workouts and/or life, clean up is faster than fast, drinkable – sometimes you just don’t feel like chewing, AND portable – put a lid on it and roll out!! Get excited!!20160301_152005

Prep Time: 5 minutes

Cook Time: 1 minute

  • 1 whole peeled orange20160301_152724
  • 1 small peeled carrot
  • 5-7 fresh strawberries
  • 1/4 cup frozen mangoes
  • 1/4 cup frozen peaches
  • 2 scoops Dymatize Orange Dreamsicle Protein Powder
  • 1/2 cup unsweetened almond coconut milk

Combine into a blender and add “milk” until desired consistency! Top with peaches or other fresh fruit!

20160301_153832

This recipe was featured on Dymatize during their weekly March Nutrition Month @VitaminShoppe recipe contest @playhardgetfit Dymatize ISO-100 protein smoothie recipe!

Enjoy!

*L*