Hey! I’m Lauryn. I’m an East-coast/Beast-coaster with a full-fledged love fest with all things fitness, beachy and sports. I am a lifelong athlete turned fitness professional always looking for new ways to challenge and explore the mind, body and soul.
The emphasis in my life is on CHANGE. I’ve based my career and education on changing things in my life and in the lives of those around me. Whether I’m changing body size and shape, hair color, location or activity! I use everyday to explore. I have no fear of being in my comfort zone, and I have no fear of tumbling out!
I love conveying information and ideas. Learning is a beautiful gift to give and receive. I’ve earned:
Bachelors degree in Physical Education
Masters degree in Exercise Science
Certified Personal Trainer through the American Council on Exercise.
Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.
A wise man on a mountain told me when I began my pursuits that I need to get whatever certification, license, and credential that would back up and compliment the knowledge and experience I have. Basically, Walk the walk. Talk the talk. Squat the squat. Sprint the sprint.
I took on gymnastics as a youngster, running transcended throughout my years and softball has engraved itself on my being. I love to pick things up and put them down: myself, free weights, new activities, coworkers etc…
In the last decade I’ve ran 5+ mud and obstacle races, 2 10K, 2 Half Marathons, and 1 Full Marathon. I’ve blended yoga into the mix. I love seeing the world upside down, handstands, headstands, shoulder stands galore.
Please enjoy and use the Fitspiration and Motivation this blog has to offer. Join me on this Fitventure that integrates my Get Fit journey with yours.
Play Hard, Get Fit.